STINGING NETTLE POWDER (URTICA DIOICA) 50G

Stinging Nettle Powder Benefits

Stinging nettle (Urtica dioica) is a nutrient-rich herb traditionally used to support joint health, urinary health, and overall wellness. It contains vitamins, minerals, antioxidants, and plant compounds that have been studied for a range of health benefits.

Potential Benefits

• ✔ Rich in vitamins A, C, K, and B vitamins
• ✔ Good source of iron, calcium, magnesium, potassium, and zinc
• ✔ Supports healthy joints and may help reduce inflammation
• ✔ May support prostate and urinary tract health, particularly in men with benign prostate enlargement (BPH)
• ✔ Rich in antioxidants that help protect cells from oxidative stress
• ✔ May help support a healthy immune system
• ✔ May contribute to healthy blood sugar regulation when used alongside a healthy lifestyle (evidence is still emerging)
• ✔ May help support seasonal allergy symptoms in some people
• ✔ Supports healthy hair and skin through its nutrient content

How to Use

• Mix 1–2 teaspoons (2–5 g) daily into smoothies, juices, soups, or herbal teas.
• Start with a smaller amount to assess tolerance.

Precautions

• May interact with blood thinners, blood pressure medications, diabetes medications, and diuretics.
• Avoid during pregnancy unless advised by a healthcare professional.
• People with kidney disease or other medical conditions should consult a healthcare provider before use.
• Discontinue use if you experience an allergic reaction or digestive discomfort.