Fennugreek Powder 50g

Fenugreek Powder (Methi) 🌿

Fenugreek (Trigonella foenum-graecum), commonly known as methi, is a culinary spice and medicinal herb. In powdered form, it’s widely used in Ayurveda, Unani, and modern wellness for its digestive, metabolic, and hormonal benefits.

🌱 Key Benefits

• Blood sugar regulation: Contains soluble fibre and compounds that slow glucose absorption, supporting diabetes management.
• Digestive health: Relieves constipation, bloating, and indigestion.
• Cholesterol balance: May help lower LDL cholesterol and triglycerides.
• Hormonal support: Traditionally used to ease menstrual discomfort and support lactation.
• Weight management: Fiber promotes satiety and reduces overeating.
• Anti-inflammatory: Helps reduce swelling and joint pain.
• Skin & hair health: Used in masks for acne, dandruff, and hair growth.

🍵 Common Uses

• Culinary spice: Added to curries, breads, and pickles.
• Powder supplement: Taken with warm water or milk for digestion and metabolism.
• Ayurvedic blends: Combined with triphala, karela, or jamun for metabolic support.
• Topical paste: Applied for skin conditions and hair care.

⚠️ Precautions

• May lower blood sugar—caution for those on diabetes medication.
• Can cause mild digestive discomfort if taken in excess.
• Pregnant women should consult a healthcare provider before use, as high doses may stimulate uterine contractions.