Himalayan Salt [ROUGH] 500g

Rough Himalayan salt refers to the large, unground crystals mined from the Punjab region near the Himalayas. Unlike the fine version, this form is chunkier and often used for decorative, therapeutic, and culinary purposes.

🌱 Key Features

• Mineral-rich: Contains sodium chloride plus trace minerals like potassium, magnesium, calcium, and iron.
• Distinct pink hue: Due to iron oxide content.
• Natural, less processed: Retains its crystalline structure.

💪 Common Uses

• Cooking: Can be ground fresh in salt mills or used as salt blocks for grilling and serving.
• Salt lamps: Large crystals carved into lamps, believed to purify air and create calming ambiance (scientific evidence is limited).
• Bath salts: Dissolved in water for relaxation, skin softening, and detox.
• Decorative: Used in spa treatments, wellness centres, and home décor.
• Salt sole (detox water): Crystals soaked in water overnight, then consumed in small amounts for traditional Ayurvedic detox practices.

⚠️ Precautions

• Nutritionally similar to table salt—should be consumed in moderation.
• Excess intake may raise blood pressure and strain kidneys.
• Trace minerals are present but in very small amounts, not enough to replace dietary sources.