Senna Leaves Dried 50g

🌿 Benefits of Senna Leaves

• Digestive Health: Strong natural laxative, commonly used to relieve constipation.
• Colon Cleansing: Often used before medical procedures like colonoscopies.
• Weight Management: Sometimes used short-term to reduce bloating, though not a true weight-loss aid.
• Antimicrobial Properties: Contains compounds with mild antibacterial effects.
• Skin Health (Traditional Use): Applied externally in some cultures for skin conditions.

💊 Dosage Guidelines

• Tea/Infusion:
  • Steep 1–2 grams of dried leaves in hot water for 5–10 minutes.
  • Drink once daily, preferably at night.
• Powder Form:
  • Typically 0.5–2 grams daily, mixed with warm water.
• Capsules/Tablets:
  • Usually 15–30 mg of sennosides (the active compounds), taken once daily.

⚠️ Safety Notes

• Short-term Use Only: Prolonged use can cause dependency, electrolyte imbalance, or reduced bowel function.
• Possible Side Effects: Cramping, diarrhea, dehydration.
• Avoid If: Pregnant, breastfeeding, or suffering from inflammatory bowel disease, hemorrhoids, or chronic gastrointestinal issues.
• Interactions: May interfere with medications like diuretics, heart drugs, or corticosteroids.

✅ Tips

• Best Time to Take: At bedtime, as effects usually occur within 6–12 hours.
• Hydration: Drink plenty of water to prevent dehydration.
• Lifestyle Support: Use alongside a fiber-rich diet and regular exercise for long-term digestive health.
• Storage: Keep dried leaves in an airtight container, away from moisture and sunlight.