Wheat Grass Powder 50g

🌿 Benefits of Wheatgrass Powder

• Rich in Nutrients: Contains vitamins A, C, E, K, and B-complex, plus minerals like iron, calcium, magnesium, and amino acids.
• High Chlorophyll Content: Supports detoxification, helps oxygenate blood, and may improve circulation.
• Boosts Immunity: Antioxidants help fight free radicals and strengthen the immune system.
• Supports Digestion: Enzymes aid in breaking down food and improving gut health.
• Balances Blood Sugar & Cholesterol: Some studies suggest it may help regulate glucose and lipid levels.
• Energy & Vitality: Acts as a natural energizer, reducing fatigue.

💊 Dosage Guidelines

• Powder Form:
  • Commonly 3–5 grams per day (about 1 teaspoon).
  • Mix with water, juice, or smoothies.
• Capsules/Tablets:
  • Typically 500–1000 mg once or twice daily (varies by brand).
• Timing:
  • Best taken in the morning on an empty stomach for detox benefits.

⚠️ Safety & Tips

• Start Small: Begin with half a teaspoon to allow your body to adjust.
• Possible Side Effects: Nausea, headache, or mild diarrhea if taken in excess.
• Avoid If: You are pregnant, breastfeeding, have celiac disease, or are on blood-thinning medication (like warfarin) without medical advice.
• Storage: Keep in an airtight container, away from moisture and sunlight.
• Consistency Matters: Benefits are gradual; daily use over weeks is more effective than occasional intake.