Isabgol (Psyllium Husks) 50g

Isabgol, also known as psyllium husk, is a natural fiber derived from the seeds of Plantago ovata. It’s widely used in Ayurveda and modern wellness for its digestive and detoxifying properties.

🌱 Key Benefits

• Digestive health: Relieves constipation by adding bulk and softness to stool.
• Colon cleansing: Helps flush toxins and maintain bowel regularity.
• Weight management: Promotes satiety and reduces overeating.
• Heart health: May lower cholesterol and support healthy blood pressure.
• Blood sugar regulation: Slows glucose absorption, useful for diabetes support.
• Gut microbiome: Acts as a prebiotic, nourishing beneficial bacteria.

🥗 Common Uses

• With warm water or milk: Taken before bedtime for constipation relief.
• Smoothies: A teaspoon added for fibre boost.
• Ayurvedic blends: Often combined with triphala or herbal powders for detox.
• Capsules: Convenient supplement form for daily intake.

⚠️ Precautions

• Must be taken with plenty of water to avoid choking or blockage.
• Excessive intake may cause bloating or gas.
• Not recommended for people with bowel obstructions or severe digestive disorders without medical guidance.