Linseeds/Flaxseeds 100g

Linseeds, also known as flaxseeds, are tiny nutritional powerhouses packed with omega-3 fatty acids, fibre, and lignans. They’ve been used for centuries in both food and medicine, and today they’re considered one of the best plant-based superfoods.

🌱 Nutritional Highlights

• Omega-3 fatty acids (ALA) – supports heart and brain health
• Lignans – plant compounds with antioxidant and hormone-balancing properties
• Dietary fiber – aids digestion and supports gut health
• Protein – plant-based source for muscle repair and energy
• Rich in vitamins and minerals: magnesium, phosphorus, copper, thiamine

💪 Health Benefits

• Heart health: Helps lower cholesterol and blood pressure
• Digestive health: Promotes regularity and nourishes gut bacteria
• Blood sugar regulation: Slows glucose absorption, useful for diabetes support
• Hormonal balance: Lignans may ease menopausal symptoms and support oestrogen balance
• Weight management: Fiber helps with satiety and appetite control
• Skin & hair health: Omega-3s and antioxidants nourish skin and scalp

🥗 Easy Ways to Use

• Ground flaxseed: Sprinkle on oatmeal, yogurt, or smoothies (whole seeds often pass undigested)
• Baking: Add to bread, muffins, or pancakes for extra nutrition
• Egg substitute: Mix 1 tbsp ground flaxseed with 3 tbsp water (“flax egg”) for vegan baking
• Seed mix: Combine with chia, pumpkin, and sunflower seeds for a nutrient boost

⚠️ Precautions

• Whole seeds may not be fully digested—grinding improves nutrient absorption
• High fibre content can cause bloating if consumed in excess
• May interact with blood-thinning medications