Lemongrass (Cymbopogon citratus) is a fragrant herb widely used in cooking, teas, and traditional medicine. In powdered form, it retains its citrusy aroma and therapeutic properties, making it easy to incorporate into food and wellness routines.
🌱 Key Health Benefits
- Digestive aid: Helps reduce bloating, indigestion, and stomach cramps.
- Detoxification: Supports liver function and flushes out toxins.
- Anti-inflammatory: May ease joint pain and swelling.
- Antimicrobial: Naturally fights bacteria and fungi.
- Immune support: Rich in antioxidants that strengthen defences.
- Stress relief: Calming properties may reduce anxiety and promote relaxation.
- Weight management: Mild diuretic effect helps reduce water retention.
🥗 Common Uses
- Tea: Brew with hot water for a refreshing detox drink.
- Cooking: Adds flavour to soups, curries, and marinades.
- Smoothies: A teaspoon of powder enhances flavour and nutrition.
- Skincare: Sometimes used in masks or scrubs for its cleansing properties.
⚠️ Precautions
- Excessive intake may cause dizziness or stomach upset.
- Not recommended for pregnant women without medical guidance.
- May interact with medications for blood pressure or diabetes.




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