Cinnamon powder 50g

Cinnamon is a spice made from the inner bark of Cinnamomum trees. It has been used for thousands of years in traditional medicine and is now recognized for its antioxidant, anti-inflammatory, and metabolic benefits.

🌱 Key Health Benefits

• Rich in antioxidants: Protects cells from oxidative stress and reduces chronic disease risk.
• Blood sugar regulation: May lower fasting blood sugar and improve insulin sensitivity.
• Heart health: Can reduce LDL cholesterol and triglycerides while supporting healthy circulation.
• Anti-inflammatory: Helps reduce swelling and pain.
• Antimicrobial properties: Fights bacteria and fungi, supporting oral and gut health.
• Neuroprotective potential: Some studies suggest cinnamon may support brain health and memory.

🍵 Common Uses

• Culinary spice: Added to baked goods, curries, teas, and smoothies.
• Herbal tea: Brewed for warmth and digestive support.
• Ayurvedic blends: Often combined with ginger, turmeric, or cardamom.
• Topical use: Sometimes used in natural remedies for skin and hair.

⚠️ Precautions

• Cassia vs. Ceylon cinnamon: Cassia (common type) contains higher levels of coumarin, which can be harmful to the liver in large amounts. Ceylon (“true cinnamon”) is safer for regular use.
• Excessive intake may cause digestive upset or interact with diabetes and blood pressure medications.