Jamun Powder 50g

Jamun, also known as Java plum or Indian blackberry, is a fruit prized in Ayurveda for its blood sugar regulation and digestive benefits. When dried and ground into powder, it becomes a convenient way to harness its medicinal properties.

🌱 Key Benefits

• Blood sugar control: Contains jamboline and jambosine, compounds that help regulate glucose absorption.
• Digestive health: Supports gut function, reduces bloating, and improves metabolism.
• Liver detox: Helps cleanse toxins and supports liver function.
• Heart health: Rich in antioxidants that protect against oxidative stress.
• Weight management: May aid fat metabolism and appetite regulation.
• Skin health: Traditionally used to reduce acne, pigmentation, and skin infections.
• Immunity boost: High in vitamin C and polyphenols.

🥗 Common Uses

• Powdered supplement: Taken with warm water, milk, or honey.
• Smoothies: A teaspoon blended with fruit for a tangy, nutritious boost.
• Capsules: Available as standardized supplements.
• Ayurvedic remedies: Often combined with karela, neem, or amla for diabetes support.

⚠️ Precautions

• Can lower blood sugar significantly—caution for those on diabetes medication.
• Not recommended during pregnancy without medical guidance.
• Excessive intake may cause stomach upset.