Kolonji Seeds (Black seed/Nigella Seed) 50g

Kalonji seeds, also known as black seeds or Nigella sativa, are tiny black seeds with a slightly bitter, peppery flavour. They’ve been used for centuries in Ayurvedic medicine, Unani medicine, and Prophetic traditions, often referred to as a “remedy for everything except death.”

🌱 Key Health Benefits

• Immune support: Strengthens the body’s defences against infections.
• Anti-inflammatory: Helps reduce swelling, joint pain, and arthritis symptoms.
• Digestive health: Supports gut function, reduces bloating, and eases indigestion.
• Respiratory wellness: Traditionally used for asthma, coughs, and allergies.
• Heart health: May help lower cholesterol and blood pressure.
• Blood sugar regulation: Shows promise in supporting diabetes management.
• Skin & hair care: Used in oils and masks to reduce acne, dandruff, and promote hair growth.
• Antioxidant properties: Protects cells from oxidative stress.

🍳 Common Uses

• Cooking: Added to breads, curries, and pickles for flavour.
• Tea: Steeped in hot water for a soothing herbal drink.
• Oil: Black seed oil is widely used for medicinal and cosmetic purposes.
• Powder: Mixed with honey or warm water for daily wellness.

⚠️ Precautions

• Safe in small culinary amounts, but concentrated supplements should be taken with care.
• May interact with blood pressure or diabetes medications.
• Pregnant or breastfeeding women should consult a healthcare provider before use.