Mullein Leaf Dried 50g

Shilajit resin is a sticky, tar-like substance that seeps from rocks in high mountain ranges (like the Himalayas). It’s been used for centuries in traditional systems like Ayurveda.

🌄 What it contains

Shilajit is rich in:

• Fulvic acid (key active compound)
• Trace minerals (iron, magnesium, zinc, etc.)
• Organic plant compounds formed over centuries

⚡ Common uses & potential benefits

• Energy & stamina – May support mitochondrial function (cell energy production)
• Testosterone support – Some evidence suggests modest increases in men
• Cognitive support – Fulvic acid may help brain function
• Anti-aging / vitality – Traditionally used as a rejuvenator
• Altitude adaptation – Historically used in high-altitude regions

💊 How to take it

• Resin is the purest form (better than many capsules/powders)
• Typical dose: 300–500 mg per day
• Usually dissolved in warm water, milk, or tea

⚠️ Safety & cautions

• Purity is critical ⚠️
  Raw or low-quality shilajit can contain heavy metals or contaminants
• Avoid if you have:
  • Gout (may raise uric acid)
  • Hemochromatosis (high iron levels)
• Possible side effects: nausea, dizziness, increased heart rate (rare)
• Not recommended during pregnancy