Sumac Powder 50g

🌿 Benefits of Sumac Powder

• Antioxidant Power: Rich in polyphenols and flavonoids, which help fight free radicals and reduce oxidative stress.
• Anti-inflammatory Effects: May help lower systemic inflammation, supporting joint and metabolic health.
• Blood Sugar Control: Early studies suggest it can improve glycemic control, especially in people with type 2 diabetes.
• Heart Health: Research indicates potential benefits in lowering cholesterol and improving lipid profiles.
• Antimicrobial Properties: Traditionally used to fight infections due to its natural antimicrobial compounds.
• Digestive Support: Can aid digestion and relieve mild stomach discomfort.

💊 Dosage Guidelines

• Culinary Use:
  • Commonly sprinkled on salads, meats, or rice dishes as a tangy spice.
• Supplement Form (Powder/Extract):
  • Clinical studies often use 500 mg to 1.5 g daily of standardized extract.
  • For culinary powder, ½–1 teaspoon daily is typical.

⚠️ Safety Notes:

• Generally safe in food amounts.
• High supplemental doses may cause mild digestive upset.
• Avoid if allergic to plants in the Anacardiaceae family (cashew, mango).
• Pregnant or breastfeeding women should consult a doctor before use.

✅ Tips for Use

• Best Time to Take: With meals, as part of food or mixed into warm water.
• Pairing: Works well with lemon, garlic, and olive oil in dressings or marinades.
• Storage: Keep in an airtight container, away from moisture and sunlight.
• Consistency: Benefits are gradual; regular use is more effective than occasional intake.