Sunflower Seeds 100g

🌿 Benefits of Sunflower Seeds

• Heart Health: Rich in healthy fats (monounsaturated and polyunsaturated), they help lower cholesterol and reduce risk of heart disease.
• Blood Sugar Support: May help regulate glucose levels, supporting type 2 diabetes management.
• Anti-inflammatory: Packed with antioxidants like vitamin E, which reduce inflammation.
• Digestive Health: High fiber content supports gut health and regularity.
• Skin & Hair: Vitamin E and selenium promote healthy skin and hair growth.
• Weight Management: Protein and fiber help control hunger and support metabolism.

💊 Nutrition Snapshot (per 1 oz / 28 g serving)

✅ Tips for Use

• How to Eat: Snack on them roasted, sprinkle on salads, blend into smoothies, or add to baked goods.
• Best Time: Anytime as a healthy snack; great pre- or post-workout for energy.
• Storage: Keep in an airtight container; refrigerate for longer shelf life.
• Moderation: They’re calorie-dense, so enjoy in small handfuls (about 1 oz daily).