Tagara (Valerian) Powder 50g

🌿 Benefits of Tagara Powder

• Sleep Support: Promotes restful sleep, helps manage insomnia, and regulates disturbed sleep patterns.
• Stress & Anxiety Relief: Acts as a natural sedative, calming the nervous system and reducing mental tension.
• Neurological Health: Used in Ayurveda for epilepsy, convulsions, and paralysis due to its nervine action.
• Pain & Inflammation: Has analgesic and anti-inflammatory properties, useful in osteoarthritis and rheumatoid arthritis.
• Digestive Aid: Works as a carminative and antispasmodic, relieving gas, bloating, abdominal pain, and loss of appetite.
• Cardiovascular Support: Strengthens heart muscles and may help reduce blood pressure.

💊 Dosage Guidelines

• Powder Form:
  • Typically 1–3 grams per day, mixed with warm water or honey.
• Capsules/Tablets:
  • Usually 250–500 mg twice daily (varies by brand).
• Timing:
  • Best taken in the evening or before bedtime for sleep and relaxation benefits.

⚠️ Safety Notes:

• Avoid excessive intake; high doses may cause drowsiness or lethargy.
• Not recommended during pregnancy or lactation without medical supervision.
• Consult a healthcare professional before use, especially if you are on sedatives, antihypertensives, or have chronic conditions.

✅ Tips for Use

• Best Time to Take: Evening or bedtime for sleep support.
• Combine with Lifestyle: Works best alongside stress management practices like meditation or yoga.
• Storage: Keep in an airtight container, away from moisture and sunlight.
• Consistency Matters: Benefits are gradual; regular use over weeks is more effective than occasional intake.