Thulasi (Holy Basil) powder 50g

🌿 Benefits of Thulasi Powder

• Respiratory Health: Helps relieve cough, cold, asthma, and bronchitis by acting as a natural expectorant.
• Immunity Booster: Rich in antioxidants, supports the body’s defense against infections.
• Stress Relief: Works as an adaptogen, helping the body cope with stress and anxiety.
• Anti-inflammatory & Antimicrobial: Useful for reducing inflammation and fighting bacterial/viral infections.
• Digestive Support: Aids in relieving indigestion, bloating, and mild stomach discomfort.
• Heart & Metabolic Health: May help regulate blood sugar and cholesterol levels.

💊 Dosage Guidelines

• Powder Form:
  • Typically 1–3 grams per day, mixed with warm water, honey, or tea.
• Capsules/Tablets:
  • Usually 250–500 mg twice daily (varies by brand).
• Tulsi Tea/Infusion:
  • Steep 1 teaspoon of powder in hot water for 5–10 minutes, drink once or twice daily.

⚠️ Safety Notes:

• Generally safe in moderate amounts.
• Avoid excessive intake, as it may cause nausea or mild digestive upset.
• Pregnant or breastfeeding women should consult a doctor before use.
• May interact with blood-thinning or diabetic medications.

✅ Tips for Use

• Best Time to Take: Morning or evening for immunity and stress relief.
• Combine with Honey: Enhances respiratory benefits during cough or cold.
• Lifestyle Support: Works best alongside a balanced diet, hydration, and stress management practices.
• Storage: Keep in an airtight container, away from moisture and sunlight.
• Consistency Matters: Daily use over weeks is more effective than occasional intake.